But just a few hills, even really steep ones, don't effect me as much. One of my best 5K times was on a course with a huge hill on it, there was little to no other incline, except this one really steep man made hill. But over all yes, hills will slow down your time, especially when you're looking at a larger net elevation gain. Without getting into theory behind it, I'd say about three (3) minutes. One could theoretically run a 10K with the first half in 21 minutes and the second half in 18 minutes, so the fastest you Is a 22-minute 5K a good time? A 22-minute 5k equals a 7:25-minute pace, which necessitates faster than average speed. The typical speed for a local runner is around 8:00–9:00 minutes per mile, and most 6 and 7 minute milers perform their easy runs at that pace. You'd undoubtedly tire quickly attempting a 27-minute 5k, which would need you to The average 5K time for men is 31:18 minutes, which means that the average pace is 10:04 minutes per mile. To be among the fastest 10% of men, you must run below 22:06 minutes (the average pace of 7:07 min/mi), and to be among the fastest 1% of men, you must run below 17:49 minutes (the average pace of 5:44 min/mi). With adequate training at an advanced level, it is feasible to conquer a 5K between 17 and 20 minutes for men or 19 to 22 minutes for women. While you may not win the 5K at this pace, you are averaging in the top 25 percentile of runners competing in this distance. At the advanced level, runners are logging up to 60 miles per week and not less Repeat for 30 minutes or more. This is also a good time to learn how you breathe when running at this intensity. At 85% I can just barely maintain a rhythm of breathing in through my nose and out through my mouth. It acts as a guide for me come race day. I had a similar story to yours. I used to run a 30 minute 5k on average. The average time to run 5km is between 25-40 minutes, but there are a variety of factors that will affect this time such as gender, age, fitness, course elevation, etc. In 2005 the average finish time for completing a parkrun was 22:17 but in 2020 that time had dropped to 32:30 as more and more runners of a wider range of abilities started A good 5k time for a 11 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not The average 5K time for men is between 20 – 25 minutes. For women, the average time to run 5K is 25 – 30 minutes. The time to run 5K can vary widely. For example, for men, the average 5K time by age can range from 21:30 in the early 20s to 35:30 for a 70-year-old runner. There can be a wide variation between average 5K time by age exbx8K.

is 21 minutes a good 5k time